Have your regular drinking habit turned up into an ardent addiction? Are you not able to control it in any way? Then you must see a life coaching counselor before your habit takes an ugly yet disastrous turn. The new era medical technology, integrated social communities and psychological counselors make the quitting job easier for the addicts. Alcohol and drug abuse leads to hyper deterioration of health to an imaginable height. Here are a few tips and strategies one can follow to head high on the path to sobriety.
• Seek Assistance of Physicians/Counselors –
Counselors are the best guide who aware you about the deadly outcomes of regular drinking and drug abuse. Symptoms such as panic attacks, shakes, shivering, racing heart beats, severe anxiety call for an immediate medical help.
• Change In Attitude –
Do remember that you’re never forced to give up your friend who supported you well in every situation. Instead, you’re finally getting away from enemy. Brings in a positive attitude what makes quitting easy and quick.
• Value Your Feelings –
Cry when you need it. Laugh when you feel it. Eat when you sense hungry. Sleep when you are exhausted. Initially, you’ll find it weird but gradually you will adapt it. It might take some time to quit as you haven’t felt your feelings since long.
• Quit that company or situations what drags you towards Drinking –
As per the old saying of “Playgrounds and Playmates” – choose yours accordingly. You may need to calls it quit with some old drinking buddies and drinking occasions.
• Adopt the psychological benefits of sobriety –
Embrace the benefits of psychological sobriety. It infuses you with deep refreshment. You feel much lighter and brighter in your daily routines. You become active, smart and vigorous. Embrace how good it feels and love yourself for the dramatic change you brought in.
MindFirst helps you to quit alcohol and drugs. The counseling, therapies, workshops and corporate coaching at the centre helps you to overcome alcohol and drug abuse.
Mindfirst empowers children to succeed in life and develop their overall well-being by ensuring that they excel in school, build healthy relationships and enjoy emotional well-being. We work with parents and families to improve behavioural and academic outcomes in children.
Mindfirst empowers young adults to succeed in life and develop their overall well-being by ensuring that they excel in school, build healthy relationships, and enjoy emotional well-being. We work with parents and families to improve behavioural and academic outcomes in adolescents.
We provide short-term focussed therapies that last between six to ten sessions. Short-term therapies include a cognitive behavioural approach. Therapy type and duration are usually based on patient's preference and their expectations are discussed at the end of the assessment session.Details >
Pearson Clinical & Talent Assessment (PCTA) is launching in India for the first time a scientific, comprehensive and revolutionary career decision making tool, the Career Decision Making System (CDM) that empowers school professionals such as school counsellors, career counsellors and educators, to help students choose education streams suited to their career choices...More >
Take some friendly advice and get clarity on your thoughts and visions. Book an appointment now to get one step closer your goalsBy Phone: +91 86 99 77 88 33 By Email: email@example.com More >
Mindfrist is now
Please visit our new website