Workshop on “Positive Lifestyle” at Amritsar Military Station.

On 25th Nov 2014, Mindfirst team visited Amritsar Military Station where Dr (Mrs) Ravinder Kala, Director, Mindfirst lead an interactive workshop on Positive Lifestyle. The presentation focussed on strategies for improving physical health and psychological health and dealing with negative emotional states like stress, depression and anger. The present day alcohol and drug abuse related problems as well as interpersonal relationship issues were also discussed.

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